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Doctors are warning about a nighttime behavior that could signal the early stages of dementia. This phenomenon involves confusion, agitation, or mood swings that typically worsen as the day comes to a close.
Dementia
Dementia is not a single disease but a general term for memory loss and cognitive decline. Alzheimer’s disease accounts for most dementia cases, but other types, such as vascular or Lewy body dementia, also affect millions worldwide. Early detection remains key to management, as symptoms often start subtly and worsen over time.
What is Sundowning?
Sundowning refers to a specific set of dementia-related symptoms that appear in the late afternoon or evening. Individuals may become more anxious, confused, or even aggressive as the sun goes down. Experts believe changes in the body’s internal clock play a major role in triggering these behaviors.
Explaining the Link
Researchers have found that sundowning often stems from disruptions in the brain’s circadian rhythm. This is the system that regulates sleep and wake cycles. As dementia progresses, the brain’s ability to maintain this rhythm declines, leading to increased disorientation during nighttime hours.
Common Signs of Sundowning
Typical signs of sundowning include pacing, yelling, or attempting to leave home unexpectedly after sunset. Caregivers often report heightened agitation that eases by morning, creating a predictable daily cycle. Recognizing these patterns can help families prepare and seek timely medical advice.
Difficult to Recognize
The problem with this symptom is that it can be hard to recognize and diagnose as a symptom of Dementia. Many people become naturally more agitated or restless in the afternoon, and this can be for a plethora of reasons, including decision fatigue, becoming tired after a long day, etc.
Why It Matters
Nighttime confusion doesn’t just affect those with dementia, but it also puts strain on caregivers. Interrupted sleep, stress, and constant supervision can lead to burnout and emotional exhaustion. Understanding sundowning helps families create calmer, safer environments for their loved ones.
Managing the Symptoms
Doctors recommend maintaining consistent routines, reducing caffeine, and ensuring exposure to natural light during the day to minimize sundowning. Gentle activities before bed, such as reading or listening to calming music, may also help. In more severe cases, medications can regulate sleep cycles and reduce agitation.
What the Research Shows
Studies indicate that sundowning is linked to changes in brain chemistry and the buildup of amyloid plaques associated with Alzheimer’s disease. Researchers are also exploring whether melatonin supplements or light therapy can help stabilize circadian rhythms. While the exact cause remains unclear, ongoing studies offer hope for improved management.
When to Seek Help
If nighttime agitation or confusion becomes frequent, doctors urge families to schedule cognitive evaluations. These assessments can identify early dementia signs and rule out other potential causes like sleep disorders or medication effects. Early intervention allows for better treatment outcomes and quality of life.